SOY RECIPES

from Charlene Patton

Media Schedule

 

 

Tuesday, February 7 KOAM-TV, Channel 7, Pittsburg, Early Morning News 6:55 AM
Tuesday, February 7 FOX 14, Channel KFJX, Pittsburg, Morning News 8:25 AM
Monday, February 13 WIBW-TV, Topeka, Channel 13 Mid-Day in Kansas News 12:20 PM
Tuesday, February 21 KOAM-TV, Channel 7, Pittsburg, Early Morning News 6:55 AM
Tuesday, February 21 FOX 14, Channel KFJX, Pittsburg, Morning News 8:25 AM
Thursday, February 23 WIBW-TV Topeka, Channel 13 Early Morning News 6:40 AM
Thursday, February 23 WIBW-TV Topeka, MyTV Channel 11, 12 or 13.2 Morning News 7:15 AM
Thursday, February 23 WIBW-TV Topeka, MyTV Channel 11, 12 or 13.2 Morning News 8:15 AM

 


February is
"Bake for
Family Fun
Month"

 

CAKE MIX CARAMEL COOKIES

1 (18 oz) package chocolate cake mix
½ cup silken tofu
¼ cup vegetable oil
1 egg 
30 chocolate covered caramel candies

  1. Combine cake mix, tofu, vegetable oil and egg in large mixing bowl.
  2. Blend until all ingredients are mixed well.
  3. Form tablespoon dough into ball covering each candy.
  4. Place on parchment covered cookie sheet. 
  5. Bake at 350 degrees for 12 to 15 minutes or until browned.  Makes 30 cookies.

BLUEBERRY MUFFINS

2 cups soy flour blend
1/3 cup sugar
1 tablespoon baking powder
½ teaspoon salt
1 cup blueberries
1 egg
1 cup soy milk
¼ cup margarine melted

1. Combine soy flour blend, sugar, baking powder and salt in large mixing bowl.
2. Add blueberries and coat with dry ingredients. 
3.  In separate mixing bowl blend egg, soy milk and margarine. 
4.  Add to dry ingredients and mix just until blended. 
5.  Fill muffin tins 2/3 full.
6.  Bake at 400 degrees for 15 to 20 minutes or until done when inserted with wooden pick.
7.  Remove from pan to cool.  Makes 12 muffins

Soy Flour Blend

7 cups all-purpose flour
1 cup soy flour 

Combine both flours and keep in canister to use for any recipe using all-purpose flour as an ingredient.  Makes 8 cups blended flour.

Soyfood Tip: 
Soybean oil is also referred to as soy oil and is the most widely used oil in the United States.  Oil sold in the grocery store as “vegetable oil” is usually 100% soybean oil or a blend of soybean oil and other oils.  Soybean oil is cholesterol free and high in polyunsaturated fat.

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The Kansas Soybean Commission and Charlene Patton are proud to offer an archive of past Soyfood recipes.  Click on the link below to find an index of recipes you may have seen before.  Each month recipes will be added to the archives for your convenience and use.  Feel free to print any recipes you like.  If you have questions or problems contact The Kansas Soybean Commission at 785-271-1040 or Toll-free at 800-328-7390 or email.
 

Index to Soybean Recipes

You may contact the Kansas Soybean Commission with
questions or comments:

info@kansassoybeans.org

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